In this episode, Kirstin & Mark discuss how our fundamental biological response to emotions help inform our actions.
We reference the seminal work of Daniel Goleman in his book EMOTIONAL INTELLIGENCE.
When we experience fear or anger, it triggers the "flight-or-fight" response.
On the other hand, the emotions of love and happiness create an attraction and a warmth.
We relate these emotional responses to our recent conversations in "Amplifying Black Voices."
Listen and join the dialogue.